Holistic system to treat your panic and anxiety attacksCurso del septiembre 14, 2020 al noviembre 14, 2020
Get the holistic system that will show you how to treat your panic and anxiety attacks, regain your self-confidence, and enjoy life without fear, using a unique 3-step method!
Treating severe anxiety attacks or panic attacks, chronic agoraphobia or social phobia.
Dealing with phobias and social anxieties.
Feel safe to drive, fly, travel or speak in public.
Without psychiatric therapies.
Without resorting to drugs and side effects.
No more fear of leaving home.
No more fear of driving or getting stuck in traffic.
No more fear of meetings or public speaking.
Improved general health and quality of life.
The following is a sample of what you will learn:
+ 3 steps to stop anxiety and panic attacks
+ The shocking truth about conventional panic and anxiety treatments, the medication trap, and how you can finally break free and use the natural approach.
+ Discover exactly why panic attacks and anxiety keep you captive. There are several things that most panic and anxiety sufferers do WRONG when they try to escape these feelings of helplessness. Learn what they are and how to avoid these critical mistakes.
+ Panic is a great manipulator. It uses its strength to trick you into doing what it wants so that you can do it stronger and stronger. Discover powerful and original techniques to overcome the tricks that panic plays on you.
+ Discover how to break the vicious cycle of trying to protect yourself using a unique set of techniques.
+ 7 UNIQUE and EXCLUSIVE steps to analyze your panic attacks: learn exactly how to analyze your own panic attacks and anxiety episodes in the quest to find out what started it in the first place.
+ 10-step self-hypnosis plan to calm that internal chatter that goes through your head and triggers your anxiety.
+ Learn to overcome the destructive habit of self-deception quickly using a SINGLE set of protocols.
+ Discover how to incorporate 3 important elements on your path to freedom from anxiety and panic attacks.
+ A set of proven techniques to explore the emotional impact your thoughts have on your panic and anxiety attacks: People with panic disorders tend to distort even the most basic thought in a catastrophic event that creates an emotional response. Learn EXACTLY how to avoid this dangerous pattern of thinking.
+ The 7 most important nutritional foundations for an effective panic and anxiety healing program.
+ Why it is often so dangerous to follow your instincts: here is a great rule to follow when you are in the throes of a panic attack.
+ Unless you know when your negative thoughts have moved beyond the norm to become self-destructive beliefs that can seriously aggravate your condition, you will never be able to control or prevent anxiety, panic attacks or any type of phobia.
+ Several of the best kept anti-anxiety supplements that almost NOBODY knows about, compiled by a 14 year study.
+ Why most people are trying to deal with their panic attacks using totally wrong methods, and how to modify their routines so that they are twice as effective in stopping all panic attacks in their tracks and preventing their recurrence.
+ The amazing connection between physical activity and anxiety and why, when, where and how you can start "exercising" your way to freedom from panic and anxiety today!
+ The 2 breathing strategies that significantly help your body and mind to start healing themselves, calm your thoughts and avoid panic attacks and anxiety thoughts before they occur.
+ Why no special diet or detox program will cure your panic attacks, phobias or anxiety.
+ Trying to be perfect for everyone all the time is not only exhausting, but can be dangerous, causing you to feel anxious and panicky. Discover why changing the way you think about yourself can be crucial to your success in fighting panic attacks and anxiety.
+ Anxiety can lead to procrastination. You feel so anxious about completing a task that you put it off. The more you postpone it, the more anxious you become, and a new cycle of postponement/anxiety begins that you will have to struggle with. Discover the most effective method to break this downward spiral.
+ A unique way to work with the negative thoughts that flood your mind and knock you down during a panic attack is to agree with them. Discover the most powerful technique to combat anxious thoughts: the Paradox of Acceptance.
+ 5 steps to handle any type of panic attack or anxiety episode: our instincts tell us to resist a panic attack and to protect ourselves when one attacks, however, that only makes it worse. By following these five basic steps you will find the right and optimal response to your panic and anxiety attack.
+ Learn the best and most effective method to face your fears: using the Hierarchy of Fear Chart.
+ Memory Rewriting is a powerful tool that can be helpful in overcoming traumatic events, strengthening your mind and confidence, and preventing any future episodes of panic or anxiety. Discover EXACTLY how to apply this powerful method.
+ Anticipating fear can and does have a powerful impact on the way you think and feel about yourself and your panic attacks. Discover how to avoid the consequences of anticipating your fears.
+ Keeping a panic diary is one of the BEST ways to see the progression of a panic attack (and to come to understand it). Learn how to keep a powerful panic diary using easy to follow instructions.
+ The truth behind your daily activities and their negative impact on your panic attacks and anxiety episodes. Find out how to stop sabotaging your chances of getting rid of your panic attacks!
+ A secret but very simple technique to stop panic that deeply helps to rebalance any deficit of carbon dioxide in the blood that is often the result of panic breathing.
+ A gentle method to reduce stress and anxiety. This method has been used for over 4,000 years to channel negative thoughts and control anxiety episodes.
+ The SURPRISING connection between posture and anxiety - Can incorrect posture aggravate your existing condition and lead to more panic attacks? The answer may surprise you.
+ The CROSSED connection between diet and panic attacks. Find out how your diet might be causing your anxiety and the role your diet plays in your panic.